Melissa West - User of the 10 Minute Mood Lift and the 10 Minute Natural Body Lift Dvds
"Hi Danielle, your 10 Minute Natural Mood Lift DVD came yesterday and I have already done 4 of the sections for me with my son Zac. I now find it difficult to train at the gym so I started doing your 10 Minute Natural Body Lift DVD in March and along with running I find that it's the best training. Yoga is especially good if you run and I used to be really flexible and this is coming back again. I do your DVD 30 minutes a day and found its made such a difference as I can slot it in so easily with Zac and I defiantly feel so much more toned then I ever did with the gym. I don't get tired with the moves even though they are challenging. I really think the Mood Lift DVD will really help me too to de-stress. I would love to do classes but as my husband is away it's so much easier to do the DVD’s and easy to keep Zac entertained when I'm doing them. He tries to always join in! I think your DVD’s are defiantly one of the best ones and obviously with teaching for over 20 years I usually do my own thing but I enjoy your moves and your way of teaching so much I tend to do the DVDs now! I only wish I could go to your classes too!"
Melissa West, Fitness and Yoga Instructor