BLOG 321: HERE'S WHY I WALK BAREFOOT ON GRASS OR SAND WHENEVER I CAN

One of the simplest things I do for my wellbeing is walking barefoot on natural ground, especially grass, sand, or soil. It’s known as grounding or earthing, and the benefits are powerful, yet completely free. Here’s why you may want to do it too: 

Reconnects you with nature: 

In our modern lives, we spend so much time disconnected from the earth. wearing shoes, walking on concrete, and surrounded by technology. Simply standing or walking barefoot outdoors helps you reconnect with the natural rhythms of the earth.

Calms the nervous system:

Grounding helps soothe the central nervous system. Just a few minutes can reduce stress, lower cortisol levels, and help you feel more centred and present in your body.

Supports better sleep:

Regular grounding may improve your sleep by supporting melatonin production and balancing your circadian rhythm. I love doing this first thing in the morning or early evening as a natural way to reset.

Improves circulation:

Walking barefoot gently stimulates pressure points in the feet, encouraging better blood flow throughout the body. This increased circulation supports healthy skin, improved energy, and a greater sense of wellness.

Reduces inflammation and pain:

Research shows that direct contact with the earth may help reduce inflammation in the body by neutralising excess positive electrons. It’s a simple way to support recovery and ease physical tension.

Boosts mood and mental clarity:

Spending even a short time barefoot in nature can lift your mood, reduce anxiety, and create more mental space. It brings you back into your body and into the moment.

Here’s how to get started: 

Take off your shoes and place your bare feet on the ground on grass, sand, soil, or even natural stone. Stay for a few minutes or as long as you like. Breathe deeply and simply allow your body to ground and recharge.

It’s a small daily ritual that helps me feel balanced, energised, and connected. 

Let me know if you are going to do it today and let me know if you feel the difference!