All Episodes
Episodes
360. The 3 Moments That Changed My Life & Career Forever
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In this solo episode, Iām sharing three moments that changed my life, business and career forever.
This is a really honest and open conversation where I speak from the heart about some of the pivotal moments that,...
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359. Can āNice Girlsā Win In Business & Life? Chatting With Kelly Ehlers
Ā In this episode of The Face Yoga Expert Podcast, Iām joined by entrepreneur, founder and author Kelly Ehlers for a conversation about success, kindness, ambition, self-worth and giving ourselves permission to choose...
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358. 5 Ways to Motivate Yourself to Do Face Yoga (When You Really Donāt Feel Like It!)
We all know that consistency is key when it comes to Face Yoga. But knowing what to do and actually motivating yourself to do it regularly are two very different things!
After more than two decades of practising and...
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357. Is It Intuition or Fear? How to Tell the Difference With Experts Sarah Gregg and Jill Ritchie
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How do you know when itās really your intuition speaking ā and when itās actually fear?
In this episode, Iām joined by Sarah Gregg and Jill Ritchie, co-founders of The Intuitive Psychology Association, for a...
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356. Chatting Skincare Over 50, Luxury Travel, Beautiful Experiences & Navigating Grief With Roanna Stromberg Smith
Ā In this weekās episode, Iām joined by Roanna Stromberg-Smith, founder of RSS, for a beautiful and very honest conversation about business, skincare, wellness, creating memorable experiences and navigating life...
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355. What I Wore In Greece & Why It Mattered For My Mindset
In this short solo episode, Iām taking you behind the scenes of what I packed and wore for our family holiday in Greece ā but this episode is about so much more than clothes.
Iāve always believed that wellness is...
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354. What I Have Changed My Mind About After 21 Years in the Wellness Industry
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After more than two decades working in the wellness and beauty industry, Iāve realised that some of my strongest beliefs have completely changed.
In this personal solo episode, Iām sharing the lessons that only...
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353. Why Youāre Still Stuck + How To Finally Take Action
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Have you ever noticed that dreaming, planning and setting goals often feels excitingā¦ but actually taking the action is the part that feels hardest?
After more than 21 years building a successful wellness business,...
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352. The 10-Minute Meditation That Changed How I Feel About Ageing
Ā What if one simple practice could completely change the way you think and feel about ageing?
In this weekās episode, Iām guiding you through a calming meditation that I return to whenever I want to reconnect with...
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351. I Felt Overwhelmedā¦ Then a Friend Told Me to Try This
Lately, life has felt busy.Ā Like so many of us, Iāve found myself moving from one task to the next, focusing on what needs doing rather than truly noticing the beauty thatās already around me.
Then I had a...
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350. The Business Advice I Only Share With My Coaching Clients
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What if growing your business wasnāt about doing more, but about doing the right things consistently?
In this episode, Iām sharing three of the biggest lessons I regularly discuss with my private business coaching...
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349. The 7 Wellness Products That Help Me Get Better Sleep & Skin
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Good sleep is one of the most powerful beauty and wellness tools we have. As the Face Yoga Expert, Iāve spent over 20 years exploring natural ways to support healthy skin, reduce stress and improve sleep quality.
In...
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