223. Botox, Breathwork And Blue Zones: I Am Interviewed By Courtney Meyers

This week I am the guest! I was on the Intentional Living Podcast with Courtney Meyers and I am sharing it on here today. In this episode, we chat about:

  •  Prioritising self-care and making it a daily habit
  •  Why I choose not to have Botox or any injectables
  •  Face Yoga: how it works and how to use it
  •  How to start small and build momentum by focusing on simple practices
  •  Breath work and relaxation techniques to have a positive impact on mental health
  •  Why consistency is key to achieving long-term health and well-being
  •  Sustainable practices, such as those observed in the Blue Zones, can lead to a healthier and happier life
  •  Embracing aging and finding purpose in life
  •  How to simplify your lifestyle and focus on healthy habits

How to build a community and prioritise social connections

You can get my new course, 7 Day Natural Facelift With Face Yoga here https://www.faceyogaexpert.com/natural_face_lift

You can connect with Courtney via Instagram @intentionalcourtney and https://www.courtneymeyers.com