All Episodes
Episodes
358. 5 Ways to Motivate Yourself to Do Face Yoga (When You Really Don’t Feel Like It!)
We all know that consistency is key when it comes to Face Yoga. But knowing what to do and actually motivating yourself to do it regularly are two very different things!
After more than two decades of practising and...
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357. Is It Intuition or Fear? How to Tell the Difference With Experts Sarah Gregg and Jill Ritchie
How do you know when it’s really your intuition speaking — and when it’s actually fear?
In this episode, I’m joined by Sarah Gregg and Jill Ritchie, co-founders of The Intuitive Psychology Association, for a...
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356. Chatting Skincare Over 50, Luxury Travel, Beautiful Experiences & Navigating Grief With Roanna Stromberg Smith
In this week’s episode, I’m joined by Roanna Stromberg-Smith, founder of RSS, for a beautiful and very honest conversation about business, skincare, wellness, creating memorable experiences and navigating life...
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355. What I Wore In Greece & Why It Mattered For My Mindset
In this short solo episode, I’m taking you behind the scenes of what I packed and wore for our family holiday in Greece — but this episode is about so much more than clothes.
I’ve always believed that wellness is...
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354. What I Have Changed My Mind About After 21 Years in the Wellness Industry
After more than two decades working in the wellness and beauty industry, I’ve realised that some of my strongest beliefs have completely changed.
In this personal solo episode, I’m sharing the lessons that only...
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353. Why You’re Still Stuck + How To Finally Take Action
Have you ever noticed that dreaming, planning and setting goals often feels exciting… but actually taking the action is the part that feels hardest?
After more than 21 years building a successful wellness business,...
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352. The 10-Minute Meditation That Changed How I Feel About Ageing
What if one simple practice could completely change the way you think and feel about ageing?
In this week’s episode, I’m guiding you through a calming meditation that I return to whenever I want to reconnect with...
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351. I Felt Overwhelmed… Then a Friend Told Me to Try This
Lately, life has felt busy. Like so many of us, I’ve found myself moving from one task to the next, focusing on what needs doing rather than truly noticing the beauty that’s already around me.
Then I had a...
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350. The Business Advice I Only Share With My Coaching Clients
What if growing your business wasn’t about doing more, but about doing the right things consistently?
In this episode, I’m sharing three of the biggest lessons I regularly discuss with my private business coaching...
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349. The 7 Wellness Products That Help Me Get Better Sleep & Skin
Good sleep is one of the most powerful beauty and wellness tools we have. As the Face Yoga Expert, I’ve spent over 20 years exploring natural ways to support healthy skin, reduce stress and improve sleep quality.
In...
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348. Discover Your Love Language & The Values You Need For A Happy Relationship with Persia Lawson
This week on The Face Yoga Expert Podcast, I am joined by the wonderful Persia Lawson.
Persia is a relationship coach, speaker, author and television expert who helps people create healthier, happier and more...
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347. The Surprising Connection Between Your Face Muscles, Teeth & Wellness with Dr Rhona Eskander
This week on The Face Yoga Expert Podcast, I am joined by the wonderful Dr Rhona Eskander.
Rhona is an award-winning dentist, entrepreneur, author, speaker and wellness advocate. She is passionate about helping...
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