All Episodes
Episodes
335. Iāve Interviewed Hundreds of Wellness Experts & They ALL Do These 5 Daily Habits
In this episode, Iām sharing something powerful Iāve noticed after interviewing hundreds of the leading wellness, beauty, skin and business experts on The Face Yoga Expert Podcast.
Across different backgrounds,...
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334. The 5% Shift: How Small Intuitive Actions Build a Successful Personal Brand & Business
In this weekās episode of The Face Yoga Expert Podcast, Iām sharing a powerful concept that has shaped not only my business over the last 20+ years, but also my mindset, growth and success, The 5% Shift.
So often, we...
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333. If Your Face Yoga Isnāt Lifting Your Skin Enough, This Might Be Why
In this weekās solo episode of The Face Yoga Expert Podcast, I share some simple but powerful ways to uplevel your Face Yoga routine.
If you feel like your Face Yoga isnāt giving you the lifting and firming results...
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332. Reinvention, Boundaries & Purpose For Women In Midlife (With Wendy Valentine)
In this weekās episode of The Face Yoga Expert Podcast, my guest is Wendy Valentine.
We talk about how Wendy went from burnout to breakthrough in her 40s and how she completely reinvented her life during midlife....
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331. The 14 Wellness & Beauty Products I Will Be Using This Spring
In this weekās solo episode I am sharing 14 products I used in 2025 and are coming with me into the Spring and the rest of 2026. Ā The products are chat about are listed below along side the links and some discounts...
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330. The 44 Life Lessons I Have Learnt In 44 Years (Birthday Special!)
Tomorrow (23rd February) I turn 44ā¦ and as I always do on my birthday, I pause, reflect and ask myself:
What have I learnt?
What do I know to be true?
Who have I become?
In this weekās solo episode, I share the...
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329. The Real Benefits Of Jade Rolling For Smoother, More Lifted Skin
In this episode, Iām sharing one of my favourite simple yet powerful self-care tools for both skin and wellbeing, the jade roller.
We explore where jade rolling originates from, why it has been used for centuries in...
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328. 5 Powerful Reasons Face Yoga Builds Self-Love and Naturally Lifts Your Skin
In this special Valentineās episode of the Face Yoga Expert Podcast, Iām sharing why Face Yoga is not only amazing for reducing the appearance of lines and wrinkles and giving you glowing, healthy skin, Ā but also one...
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327. Why Iāve Practised Face Yoga for 20 Years (And Why Iāll Never Stop)
In this weekās solo episode of the Face Yoga Expert Podcast, Iām sharing my personal journey with Face Yoga and why it has been such an important part of my life for over 20 years.
Iāve been teaching Face Yoga to...
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326. Your Clothes Are Energy: How I Use Colour Therapy for Chakra Balance
What if the colours you wear each day could help balance your energy, lift your mood, and support your emotional wellbeing?
In this solo episode of the Face Yoga Expert Podcast, I share how I personally use colour...
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325. The Perimenopause Conversation Every Woman Needs to Hear (With Jo Fiddy)
Perimenopause can feel confusing, overwhelming, and even isolating, but it doesnāt have to be. In this powerful and honest conversation, Iām joined by Jo Fiddy, certified menopause coaching specialist, to talk openly...
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324. Hereās My Intuitive & Honest Predictions About 2026
This is an intuitively led, open and honest solo episode where I share what came through for me around the energy of 2026.
Rather than something planned or logical, this episode was recorded from a place of deep inner...
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