All Episodes
Episodes
360. The 3 Moments That Changed My Life & Career Forever
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In this solo episode, Iâm sharing three moments that changed my life, business and career forever.
This is a really honest and open conversation where I speak from the heart about some of the pivotal moments that,...
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359. Can âNice Girlsâ Win In Business & Life? Chatting With Kelly Ehlers
 In this episode of The Face Yoga Expert Podcast, Iâm joined by entrepreneur, founder and author Kelly Ehlers for a conversation about success, kindness, ambition, self-worth and giving ourselves permission to choose...
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358. 5 Ways to Motivate Yourself to Do Face Yoga (When You Really Donât Feel Like It!)
We all know that consistency is key when it comes to Face Yoga. But knowing what to do and actually motivating yourself to do it regularly are two very different things!
After more than two decades of practising and...
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357. Is It Intuition or Fear? How to Tell the Difference With Experts Sarah Gregg and Jill Ritchie
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How do you know when itâs really your intuition speaking â and when itâs actually fear?
In this episode, Iâm joined by Sarah Gregg and Jill Ritchie, co-founders of The Intuitive Psychology Association, for a...
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356. Chatting Skincare Over 50, Luxury Travel, Beautiful Experiences & Navigating Grief With Roanna Stromberg Smith
 In this weekâs episode, Iâm joined by Roanna Stromberg-Smith, founder of RSS, for a beautiful and very honest conversation about business, skincare, wellness, creating memorable experiences and navigating life...
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355. What I Wore In Greece & Why It Mattered For My Mindset
In this short solo episode, Iâm taking you behind the scenes of what I packed and wore for our family holiday in Greece â but this episode is about so much more than clothes.
Iâve always believed that wellness is...
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354. What I Have Changed My Mind About After 21 Years in the Wellness Industry
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After more than two decades working in the wellness and beauty industry, Iâve realised that some of my strongest beliefs have completely changed.
In this personal solo episode, Iâm sharing the lessons that only...
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353. Why Youâre Still Stuck + How To Finally Take Action
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Have you ever noticed that dreaming, planning and setting goals often feels exciting⌠but actually taking the action is the part that feels hardest?
After more than 21 years building a successful wellness business,...
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352. The 10-Minute Meditation That Changed How I Feel About Ageing
 What if one simple practice could completely change the way you think and feel about ageing?
In this weekâs episode, Iâm guiding you through a calming meditation that I return to whenever I want to reconnect with...
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351. I Felt Overwhelmed⌠Then a Friend Told Me to Try This
Lately, life has felt busy. Like so many of us, Iâve found myself moving from one task to the next, focusing on what needs doing rather than truly noticing the beauty thatâs already around me.
Then I had a...
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350. The Business Advice I Only Share With My Coaching Clients
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What if growing your business wasnât about doing more, but about doing the right things consistently?
In this episode, Iâm sharing three of the biggest lessons I regularly discuss with my private business coaching...
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349. The 7 Wellness Products That Help Me Get Better Sleep & Skin
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Good sleep is one of the most powerful beauty and wellness tools we have. As the Face Yoga Expert, Iâve spent over 20 years exploring natural ways to support healthy skin, reduce stress and improve sleep quality.
In...
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