All Episodes
Episodes
293. My Quick Guide to Reducing Lip Lines Naturally
In this week’s episode, I share my top tips to naturally reduce and prevent fine lines and wrinkles around the lip area. This bite sized guide covers everything from facial exercises and massage to skincare,...
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292. Self-Coaching, Mindset & Nervous System Tools to Transform Your Life With Megan Shekleton
In this powerful episode, I’m joined by Megan Shekleton – executive coach, founder of Wider Visions, and an expert in guiding people through life-changing inner transformation.
Megan opens up about her personal...
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291. My Habit Stacking Hacks To Double My Wellness In Half The TimeÂ
In this solo episode, I share a powerful yet simple technique that’s transformed my wellness routine, habit stacking. This is the practice of pairing two beneficial habits together, so you can make the most of your...
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290. Tai Chi, Breathwork & Reducing Anxiety with George Thomson
In this inspiring episode, I’m joined by George Thomson — filmmaker, speaker, and founder of Balance is Possible. George shares his powerful journey from living with anxiety to discovering deep purpose through...
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289. My Acne Journey: From 14 to 40s
In this heartfelt solo episode of The Face Yoga Expert Podcast, I speak openly and unfiltered about my personal skin journey. From battling acne as a teenager to learning how to care for my skin holistically in my...
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288. People Say These 3 Things To Me Every Week (And It May Surprise You!)
In this short and personal episode, I’m sharing the three things people say to me every single week—and some of them may surprise you! From comments about my height, to the fact I don’t have Botox, to questions about...
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287. A Deep Dive Into Acupressure For Fewer Wrinkles And A Calmer Mind
In this solo episode, I take you on a deep dive into the powerful practice of acupressure and how it can help smooth wrinkles and promote relaxation. Acupressure is a natural and effective way to enhance your skin’s...
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286. These 4 Things Are Ageing Your Jawline And Giving You Jowls
In this solo episode, I explore the key reasons why the jawline can lose its firmness and lift over time. Understanding these factors can help you take proactive steps to maintain a more toned and youthful jawline...
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285. How To Have Less Forehead Wrinkles Without Injectables
In this episode of The Face Yoga Expert Podcast, I share five key ways to reduce forehead wrinkles naturally—no injectables needed! We’ll explore:
• Facial Exercise to strengthen and tone forehead muscles
• Facial...
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284. This Is Why I Do Face Yoga – And 5 Reasons You’ll Want To As Well
In this week’s episode, I’m joined by Dr Debbie Townsend—Wellness Chiropractor, Author, and Lifestyle Expert. This conversation was originally recorded during an Instagram Live on the Neuarua site, where we dived deep...
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283. Hydrafacials, Peels And Dermaplanning: Charlotte Thompson Chats High Tech Facials
In this week’s episode of The Face Yoga Expert Podcast, I sit down with Charlotte Thompson, founder of Enhance Aesthetics & Wellness in Plymouth, to delve into advanced non invasive facial treatments and holistic...
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282. How I Sleep 8+ Hours a Night
This week we are talking all about sleep!
Over the years, I’ve realised that sleep is one of the most important aspects of my health and wellbeing. When I sleep well, I feel the difference in my mental, emotional, and...
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