All Episodes
Episodes
247. The 8 Free Wellness Hacks I Do Each Week For My Body And Mind
In this episode I am chatting about some really easy wellness hacks that cost nothing at all! I do these every day or every week and they make a huge difference to my body and mind. You can easily apply these to your...
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246. An Insight Into My Night Time Routine As A Busy 42 Year Old Mum And Business Owner
In this week's solo episode I am chatting to you about my night time routine. As a busy Mum and business owner I don't have lots of time for myself but I do a few easy self care hacks each evening which really help my...
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245. Get A Glowing Forehead And Smooth Eye Area With These Easy Hacks
This week I am sharing some easy hacks to help your forehead look glowing, your eye area look smoother and your mind feel more positive.
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Join my FREE masterclass...
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244. I Am Asked These 5 Questions About Face Yoga So Much So I Am Answering Them All For You Today
In this episode we are delving into 5 questions that I am asked a lot when it comes to Face Yoga. This week I am sharing all the answers with you as well as some easy Face Yoga techniques that you can add to your...
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243. The Ultimate 3 Face Yoga Moves You Canāt Live Without
This week I am sharing with you 3 amazing Face Yoga techniques that you have to do! Even if you do no other Face Yoga, these are so beneficial for your skin and so easy to do. I talk you through exactly how to do them...
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242. My 5 Easy Techniques To Reduce Stress (Each Take 1 Minute)
This week we are chatting about some super easy ways to reduce stress. I share with you 5 techniques that you can use immediately which will help to lower your stress levels and boost your energy.
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241. The Truth About My Foot Surgery And My Holistic Healing Tips
This week is a solo episode and I am sharing with you the journey I have been on over the last few months since my foot surgery. I take you right back to when the injury started and why I had surgery. I then share my...
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240. Face Yoga For Your Human Design Energy Type
In this weeks, solo episode I delve into two of my passions, Human Design and Face Yoga. I use Jenna Zoe's fantastic book 'Human Design' as a guide to each of the 5 energy types and suggest how you should be doing...
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239. Thinking Of Becoming A Face Yoga Teacher? Listen To This First!
This week I am sharing a recording of the audio of my live zoom masterclass I shared with over 1000 of you this week. I share 6 ways that you can have more freedom, wellness and abundance in your life and work. I also...
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238. The 5 Food Hacks For A Healthier Period And Perimenopause
This week my guest is Kate Morton, an expert dietitian with a master's in Human Clinical Nutrition, who faced her own hormonal challenges after quitting birth control. This personal experience fueled her drive to...
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237. This Celebrity Chef Shares All Her Food Secrets For Healthy Skin And Body
This week my guest is Chef Whitney Aronoff, a holistic personal chef and founder of Starseed Kitchen and High Vibration Foods. In this episode we chat about:
ā¢ Whitney's healing journey with food
ā¢ Healthy home...
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236. What's Your Star Sign And What Does It Mean? An Easy Guide To Astrology
This week I am talking all about astrology, especially our sun/star sign. A couple of years ago, I had Astrologer, Debra Silverman, on the podcast and she gave a really great guide to the ways we can understand more...
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