All Episodes
Episodes
302. The Foods You Should (and Shouldn’t) Eat for Better Mental Health with Rosie Millen
In this powerful, vulnerable, and deeply informative conversation, I speak with Rosie Millen, also known as Miss Nutritionist, author, speaker, and founder of the Go Mental Festival.
Over the past two years, Rosie’s...
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301. Must Have Make-Up Tips, Listening To Intuition & Feeling Confident Over 40 with Tahira Herold
In this inspiring episode of The Face Yoga Expert Podcast, I’m joined by the wonderful Tahira Herold. It’s been over five years since her last appearance on the show (March 2020!), and so much has changed for her,...
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300. Struggling to Stay Consistent with Face Yoga? Here’s the 5-Minute Daily Routine That Works
In this episode, I share my simple, effective method for making Face Yoga part of your daily routine, in just five minutes a day. After teaching Face Yoga for over 20 years, one thing has become very clear:...
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299. I Taught Face Yoga In Person for 10,000 Hours & Discovered These 5 Skin Fixes Actually Lift Your Face
You may have heard of the “10,000-hour rule”, the idea that it takes 10,000 hours of practice to truly master something. Popularised by author Malcolm Gladwell, it’s a concept that deeply resonates with my journey.
In...
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298. Avoid These Face Yoga Mistakes! Beginner Advice That Works
If you’re new to Face Yoga or you’ve been doing it for a while and want to uplevel your results, this short solo episode is packed with helpful tips and advice to support you.
This week, I’m sharing some of the most...
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297. Everything Can Change in Our 40s - Why We Need to Talk About Perimenopause (With Wizz Selvey)
In this week’s episode of The Face Yoga Expert Podcast, I’m joined by returning guest Wizz Selvey, founder of the supplement brand Valerie Daily Essential.
This episode is the replay of an honest and inspiring...
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296. My New Skincare Line Has Launched And Here’s Why It Will Give You the Best Skin Ever!
This week, I’m so excited to share some big news with you, the launch of three brand-new products in the Fusion by Danielle Collins skincare line.Â
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In this episode, I walk you through:
The three new skincare...
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295. Your Ultimate Crystal Guide To Heal Your Mind And Body With Expert Katie Carswell
This week’s episode is a calming, enlightening, and empowering conversation with crystal expert, Reiki practitioner, mindfulness coach and Kusini Yoga teacher Katie Carswell.
Katie is the founder of Moon & Earth...
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294. The 4 Facial Tools I Used This Week After My Face Yoga & Why
In this episode, I’m sharing four facial tools I loved using this past week, either after my evening Face Yoga sessions or on their own earlier in the day. While I always say our hands are the most powerful tools,...
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293. My Quick Guide to Reducing Lip Lines Naturally
In this week’s episode, I share my top tips to naturally reduce and prevent fine lines and wrinkles around the lip area. This bite sized guide covers everything from facial exercises and massage to skincare,...
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292. Self-Coaching, Mindset & Nervous System Tools to Transform Your Life With Megan Shekleton
In this powerful episode, I’m joined by Megan Shekleton – executive coach, founder of Wider Visions, and an expert in guiding people through life-changing inner transformation.
Megan opens up about her personal...
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291. My Habit Stacking Hacks To Double My Wellness In Half The TimeÂ
In this solo episode, I share a powerful yet simple technique that’s transformed my wellness routine, habit stacking. This is the practice of pairing two beneficial habits together, so you can make the most of your...
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