All Episodes
Episodes
346. The Hidden Reasons You’re Playing Small (And How To Break Free) with Poppy Delbridge
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This week, I am chatting to my friend Poppy Delbridge.
Poppy is an author, coach and speaker and a leading expert in emotional transformation, human behaviour and personal growth. She is the creator of Rapid...
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345. The 3 Lessons Every Wellness Entrepreneur Needs To Hear Today (With Sama Trinder)
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What does it really take to build a successful wellness business without sacrificing your wellbeing along the way?
In this week’s episode, I’m joined by entrepreneur, facilitator and wellness leader Sama Trinder for...
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344. Why So Many Women Feel Successful But Still Stressed & What To Do About It (With Emma Osborne-Gannon)
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Have you ever looked at your life and thought, “I have so much to be grateful for, so why do I still feel stressed, overwhelmed or disconnected?”
In this week’s episode, I’m joined by educator, mentor, advisor and...
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343. If I Was To Start My Business From Scratch, Here’s 5 Things I Would Do In 2026
What if you had to start your business again from zero in 2026? What would you do differently, what would you prioritise, and what really matters in today’s changing business world?
In this solo episode of The Face...
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342. Why You Need to Forget Skin Types and Understand Your Skin State Instead (With Farah Bashir of Sachi Skin)
 This week on The Face Yoga Expert Podcast, I am joined by Farah Bashir, founder of Sachi Skin, to talk about a completely different way to understand your skin.
Instead of focusing on traditional “skin types”, Farah...
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341. The 4 Things I Stopped Doing To Improve My Face In My 40’s
This week’s short solo episode of the podcast is all about the simple habits I stopped doing in my 40s which have genuinely made a big difference to my face, skin and overall wellbeing naturally.
At 44, and after...
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340. The 7 Crystals I Keep on My Desk Every Day for Energy, Focus & Calm
In this short solo episode, I’m sharing a simple but powerful part of my daily routine — the crystals I keep on my desk every day to support my energy, focus and calm.
These are all easy-to-use crystals that are...
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339. The 4 Fashion Rules I Follow In Spring For Style & Wellness
In this solo episode, I’m sharing the four simple fashion rules I follow every spring to help me feel good in my mind and body, while still feeling effortlessly stylish.
As a busy mum and business owner, I need my...
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338. You Need To Do These 4 Things Before Bed For Glowing Skin Tomorrow
Want glowing skin naturally? Your evening routine is just as important as your morning skincare — if not more.
In this solo episode, I’m sharing four essential things to do before bed to support deep sleep, skin...
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337. Can Women Really Have It All? Honest Chats on Work, Wellbeing & Motherhood with Dr Giselle Goodwin
This week’s episode of The Face Yoga Expert Podcast, I’m joined by speaker, researcher and author Dr Giselle Goodwin for a deeply honest and thought-provoking conversation around women, work and wellbeing.
Giselle...
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336. Chatting Property, Travel, Botox & Balancing It All With TV Presenter Laura Hamilton
This week’s episode of The Face Yoga Expert Podcast, I’m chatting to the wonderful Laura Hamilton.
Laura is a familiar face on British television, best known for hosting Channel 4’s A Place in the Sun, and in this...
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335. I’ve Interviewed Hundreds of Wellness Experts & They ALL Do These 5 Daily Habits
In this episode, I’m sharing something powerful I’ve noticed after interviewing hundreds of the leading wellness, beauty, skin and business experts on The Face Yoga Expert Podcast.
Across different backgrounds,...
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