238. The 5 Food Hacks For A Healthier Period And Perimenopause

This week my guest is Kate Morton, an expert dietitian with a master's in Human Clinical Nutrition, who faced her own hormonal challenges after quitting birth control. This personal experience fueled her drive to launch Funk It. Merging her scientific know-how with genuine care, Kate created a brand dedicated to menstrual health. In this episode we chat about:

Kate's journey to becoming a dietitian Biggest challenges women face in their cycle Foods for a healthy period What to eat to support perimenopause Supplements to support cycles Self care and wellness hacks for a healthy cycle DUTCH testing, blood tests and nutritional deficiencies Top tip for inner peace

You can connect with Kate on https://funkitwellness.com and Instagram @carbsandkate

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