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290. Tai Chi, Breathwork & Reducing Anxiety with George Thomson

In this inspiring episode, I’m joined by George Thomson — filmmaker, speaker, and founder of Balance is Possible. George shares his powerful journey from living with anxiety to discovering deep purpose through practices like Tai Chi, breathwork, and connecting with nature.

We delve into his beautiful film The Subtle Art of Losing Yourself and explore themes of balance, spirituality, and personal growth. George opens up about how tuning into the quieter parts of ourselves and taking small steps can help us feel less stuck and more aligned with who we truly are.

In this episode, we talk about:

  • George’s journey from anxiety to purpose

  • How Tai Chi, breathwork, and spirituality have shaped his path

  • The making of The Subtle Art of Losing Yourself

  • Understanding what balance truly means

  • Tuning into our inner world and taking small, meaningful steps

  • Connecting with nature and finding peace in the present moment

  • George’s day-to-day life and wellness practices

  • His top tip for cultivating inner peace

George’s wisdom and warmth shine through in this conversation, reminding us that balance is not only possible — it’s within reach for all of us.

About George Thomson:

George is a filmmaker, speaker, and storyteller dedicated to helping people reconnect with themselves, each other, and the natural world. His popular films, including Taoism’s World-Changing Wisdom, have captivated millions. Through his platform Balance is Possible, George shares ancient wisdom, modern insights, and transformative tools to support inner peace and purpose.

Connect with George:

 

 

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