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291. My Habit Stacking Hacks To Double My Wellness In Half The Time 
In this solo episode, I share a powerful yet simple technique that’s transformed my wellness routine, habit stacking. This is the practice of pairing two beneficial habits together, so you can make the most of your time while enhancing your overall wellbeing.

I give real-life, practical examples of how I combine practices like:

  • Face Yoga + Meditation Music

  • Spa + Stretching

  • Sauna + EFT Tapping

  • Walking + Listening to a Podcast

  • Gym Workouts + Audiobooks

  • LED Mask + Acupressure Mat

Plus, I reveal how you can use your CurrentBody LED Mask with an acupressure mat to supercharge your results. Use code: FACEYOGA to get £35 off your CurrentBody LED Mask here.

Head to www.faceyogaexpert.com – For courses, teacher training, skincare & facial tools. 

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