299. I Taught Face Yoga In Person for 10,000 Hours & Discovered These 5 Skin Fixes Actually Lift Your Face

You may have heard of the “10,000-hour rule”, the idea that it takes 10,000 hours of practice to truly master something. Popularised by author Malcolm Gladwell, it’s a concept that deeply resonates with my journey.

In the first 10 years of my career, I taught Face Yoga and wellness in person for around 20 hours a week. That added up to 10,000 hours , face-to-face, hands-on experience. These years taught me so much about what really works for lifting, toning, and transforming the skin naturally.

Now, with another decade of mostly online teaching behind me, I want to share the 5 key techniques I learned from those early, in-person years,  the ones that still form the foundation of my method today.

In this episode I chat about: 

Relaxing the Forehead

The forehead area holds so much tension. Teaching people how to soften and relax this area using simple techniques leads to visible results, fewer lines and a smoother, calmer expression.

Opening the Eyes & Draining Lymph

To reduce puffiness, energise the eye area, and brighten the whole face, it’s vital to learn how to open up the eyes and support lymphatic drainage. This helps to release fluid buildup and awaken tired eyes.

Lifting & Massaging the Cheeks

Yes, cheek muscles need lifting and toning through exercise plus massage that really activates circulation. This combination gives the cheeks a more youthful, glowing look.

Jaw Release

Releasing tension in the jaw is essential, not just for wellness, but for aesthetics too. It can reduce puffiness, soften the lower face, and create a more balanced, relaxed appearance.

Improving Posture for Neck Lift

One of the best things you can do for the neck area is to improve your posture. Poor posture contributes to neck lines, sagging, and tightness. Better alignment = better results.

Want to Get Started? Try the 7-Day Natural Facelift Course

If you’d like to follow a daily programme that brings these principles to life, I have a 7-Day Natural Facelift With Face Yoga course, just £21 for lifetime access.

• 12 minutes a day

• All video-based

• Repeat the program as many times as you like

• Suitable for all levels

Recommended Product for Face Yoga 

I always recommend using a high-quality product during your Face Yoga practice. One of my favourites is the Fusion by Danielle Collins Pro Lift Moisturising Serum,  it enhances your massage techniques and supports glowing, nourished skin.