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312. Relax, Let Go and Glow: A Short Guided Meditation for Body and Face
This short solo episode is designed to be practical, repeatable, and deeply calming. It’s something you can listen to or watch again and again whenever you need to slow down, reset, and reconnect with yourself.  

I’ll guide you through simple breathing exercises to: 

  • Calm your nervous system

  • Settle your mind and feel more present

  • Release stress and tension from your body

  • Soften your face so it looks and feels more relaxed, healthy, and radiant

Then we move into healing words and affirmations. With each in-breath, we focus on the intentions and qualities we want to welcome in. With each out-breath, we gently let go of what no longer serves us. Finally, we repeat affirmations three times together to anchor them fully into our body, mind, and face.

You can do this practice lying down, sitting comfortably, or even while walking or driving (as long as it’s safe to do so). It’s like having a short guided meditation and breathwork session that you can return to anytime you need it.

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