317. From Rock Bottom To Rooted: Talking Nature, Yoga & Mindfulness with Carrie Asby

In this week’s episode of The Face Yoga Expert Podcast, I am joined by yoga teacher, nature-healing guide and wellness coach Carrie Asby. Carrie shares her transformative journey from hitting rock bottom, experiencing a breakthrough moment, and rebuilding a life rooted in wellness, mindfulness and connection to nature.

Together we explore:

• Carrie’s experience of rock bottom and what ultimately led her to a breakthrough

• How she discovered yoga, breath-work and nature-based healing as tools to support her nervous system

• The role of mindfulness in emotional regulation, calming overwhelm and reconnecting mind, body & soul

• How to bring nature into your everyday life, whether through movement, fresh air or mindful rituals

• Carrie’s morning rituals and routines: how she begins her day to feel grounded and centred

• A typical day in Carrie’s life: what a wellness-infused schedule looks like from morning to evening

• How to cultivate a sense of inner peace and well-being, even amid the chaos of modern life

• Practical steps for healing your mind, body and soul and maintaining nervous system balance

Carrie’s warm, honest storytelling and clear practical guidance make this episode ideal for anyone seeking to reset their nervous system, deepen their mind-body connection and tap into the restorative power of nature and movement.

Connect with Carrie Asby

Website: https://carrieasby.com

Instagram: @carrieasby

Connect with Me

For my Face Yoga courses, skincare range and teacher-training:

Website: faceyogaexpert.com

Instagram: @faceyogaexpert