320. I Used to Be Exhausted Every December: Here’s the Big Change I Made to Stop That

In this week’s solo episode of The Face Yoga Expert Podcast, I speak openly and honestly about how I used to feel completely depleted, exhausted and stressed in the winter, particularly in December and the lead up to Christmas. For many years this time of year left me burnt out and struggling to look after my wellness.

Then in December 2022, something significant happened that completely changed the way I approach winter and Christmas. It helped me transform how I support my wellbeing, my routine, and my self-care through a season that once felt overwhelming.

In this episode, I share:

• What winters used to feel like for me and why December was so draining

• What happened in 2022 that shifted everything

• The key changes I made that helped me stop feeling exhausted

• How I now approach winter with more balance and ease

• Practical ways you can apply these tools and mindset shifts to your everyday life

If you often reach December feeling tired, overwhelmed or stretched too thin, this episode will offer comfort, insight, and simple changes that make a big difference.

You can explore my Face Yoga courses, teacher training, and the Fusion by Danielle Collins skincare range at https://www.faceyogaexpert.com