321. I Set One Word to Guide My Whole Year: Here’s My 2025 Intention and What Happened

In this week’s solo episode of The Face Yoga Expert Podcast, I’m chatting to you all about the power of intention words. Every year I choose one word to guide me-  a theme, a feeling, or a vibe that I want to bring into all areas of my life. For me, this has always felt more powerful (and far more enjoyable!) than traditional New Year’s resolutions. Instead of rules and pressure, it becomes an invitation to embody something meaningful each month, all year long.

In this episode, I share:

• The intention word I chose for 2025
• Why I picked it and how I hoped it would shape my year
• Whether I feel I met or embodied that intention
• What I’m considering for my 2026 intention word
• The value of also having a summary word
• What my summary word is and why it matters

A summary word is different from an intention word, it’s a word that reflects the year you’ve just experienced or even the last few months. It captures how life has felt and what you want to carry forward into the next chapter. It may not be the focus for the new year, but it’s a feeling or vibe that still deserves space as you move forward.

If you’re looking for a gentle but powerful ritual to set the tone for your year, this episode will inspire you to choose your own intention word and summary word, and help you bring more purpose, presence, and alignment into your daily life.

I also chat about the Fusion by Danielle Collins skincare line, which beautifully complements a mindful self-care routine. You can explore and shop the full collection at https://shop.faceyogaexpert.com