All Episodes
Episodes
127. 3 Women In Wellness Share How To Grow Your Business Successfully
Katie Brindle, Katie Blake, and I did a wonderful Instagram live for International Women's Day and I am sharing it here with you today! We chatted about all things wellness and business and why women should always...
View Episode
126. Using A Microneedling Tool At Home: Facialist Abigail James Talks Pros And Cons
Abigail James is an award-winning aesthetician and author, globally renowned for her extensive knowledge in skin, health, and mind positivity. An original trailblazer known for a combined approach to skin health...
View Episode
125. Do you have boundaries and do you truly trust yourself? Find out today
My guest this week is Heather Ivany, a Yoga and wellness expert and Akashic record reader. In this inspiring chat we talk about:  Heather’s Journey into yoga and wellness How to successfully set intentions  Using...
View Episode
124. The 5 Ways Face Yoga Lifts Your Face Naturally And Quickly
I was interviewed on the High Performance Health Podcast by Angela Foster and I wanted to share it with you. We had a wonderful chat about exactly how Face Yoga lifts the face. In this episode, we delve into:• How I...
View Episode
123. It's Time To Be The Authentic Feminine Unapologetic Version Of You: Here's How
Amy Rushworth is my guest this week and she is a high level coach, 7 figure business owner, inspirational leader and medicine woman who is unapologetically herself. She paves the way for other women to do the same and...
View Episode
122. I turned 40 this week- here’s how I REALLY feel about it
It's my birthday! This week is a simple solo episode from the heart where I chat about turning 40 and what my week has been like (with some unexpected turns!) as well as how I feel about starting this new...
View Episode
121. How Microcurrent Devices Can Be Added To Your Skincare Routine
Pooja Johari is an expert on microcurrent devices and in this episode she talks about how they can be added to your skincare routine. We delve in to: Pooja's journey into working with the face and the skin Benefits of...
View Episode
120. The Morning And Evening Beauty And Wellness Routines Of Two Top Models
Kylie Vonnahme and Sophie Longford are two top New York City models who left small towns to pursue their big dreams and met each other through their love of wellness. They are the hosts of The Not So Simple Life...
View Episode
119. We All Have Trauma...Dr Mariel Shares How We Can Heal Holistically
Dr. Mariel Buque, a holistic psychologist, is this week's guest and we are talking about trauma. Whether it be a major event in our life or a series of small happenings, trauma can manifest itself in our mind, body,...
View Episode
118. Reverse Your Biological Age With These 5 Tips
Angela Foster is a functional nutrition practitioner and executive health & performance coach. In this episode we talk about being the best version of yourself inside and out. We chat about: Angela’s story into...
View Episode
117. How To Reduce Wrinkles Naturally With Face Yoga And Radio Frequency Massage Devices
This week we are chatting Face Yoga and radio frequency devices. I did an instagram live with Ruth Frances, the ambassador from Sensica and I wanted to share it here with you today. We chat about: What Face Yoga is...
View Episode
116. Guided Meditation For Radiant Smooth Skin
Get ready to feel calm and look glowing! This week's episode is a guided meditation for you. You will need somewhere to sit or lie comfortably and get cosy. I guide you through breathing, visualisation and relaxation...
View Episode
