All Episodes
Episodes
55. Over 40 Or Almost There? Listen To This, Laugh, Look Great And Feel Empowered: With Tova Leigh
Tova Leigh is my guest this week. She is an Author, performer, podcaster, blogger and has a huge online following where many of her videos on motherhood and life go viral. Tova is unashamedly herself and often says...
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54. How To Balance Your Chakras For Great Skin And Wellness: With Expert Ambi Kavanagh
Are your chakras unbalanced? How exactly do you balance them? And what actually are chakras? Well if you want to know the answer to these questions you are in the right place! My guest this week is author of âChakras...
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53. If You Care Lots For Others, Here's Why You Deserve Self Care Too
If you are a Mother or someone who cares for others in any way or form in your life, Dina from Kensington Mums is here to help. As founder and creator of this international online community for mothers and women Dina,...
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52. Lacking Motivation To Exercise At The Moment? Listen To This
Nana Akua is a broadcaster, journalist and presenter on the BBC, Channel 5 and Good Morning Britain. She is renowned as 'Lady Xsize', fitness expert and master trainer. At almost 50 years old, she looks decades...
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51. Should You Be Teaching Face Yoga? Find Out Now! : Bonus Business Episode
Have you ever wondered if teaching Face Yoga is right for you? In this episode I tell you why I became a Face Yoga teacher and what qualities make a great teacher. You also get to hear from two of our Face Yoga...
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50. It's Time To "Own Your Awful" and Live A Life Of Joy: Tinamarie Clark Explains How
This week's guest is model, mother and life coach Tinamarie Clark. She is the author of the self care and mindfulness book, The Shift Stirrer Method. As always on my podcast, there is some very open and real...
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49. The 5 Best Foods For Lifted Skin: With May Simpkin
Nutritionist May Simpkin is my guest this week and this episode is packed full of yummy tips and advice. She guides us through so many easy and accessible ways we can improve our eating, our food shopping and our...
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48. Triple Your Self Love In 10 Days: with Lorena Velasquezz
Lorena Velasquezz is a Mindfulness Life Coach and an expert in helping us all feel more love for ourselves. In this episode Lorena tells us how we can take actionable steps to not only enhance help love but how to...
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47. The Best Foods For A Healthy Gut And Glowing Skin: With Dietitian Caff Rabess
Caff Rabess has over a decade of clinical experience in nutrition and dietetics. Her knowledge is research based and scientifically proven yet relatable and easily actioned for all of us. In this episode we talk about...
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46. How To Start Face Yoga (If You Are New To It Or Feeling Unmotivated)
I am the interviewee again this week! I was invited on the Slow Mo podcast with Nicole Gregory from Urban You so I wanted to share our conversation with you. Nicole asked me everything from my journey in to Face Yoga,...
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45. Botox vs Face Yoga: Real Talk With Nicole and Lauren from The Self Care Club
Lets talk Face Yoga, botox, motherhood and my favourite reality TV shows! I was interviewed by Nicole Goodman and Lauren Mishcon on their podcast, The Self Care Club and these were just some of the things we chatted...
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44. The Worse Pain I Have Felt In My Life (And I Am Going Through It Now)
This is a raw, real and informative episode of two parts. I start by talking through my personal experience of cluster headaches (often called âsuicide headaches due to the severity of pain) and what this really feels...
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