All Episodes
Episodes
198. What Is Human Design And How Does It Work?
This week is a solo episode where I explore the fascinating world of Human Design. This is a subject I have been interested in for a while and after having a few experts on the podcast over the years, I wanted to do a...
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197. The 5 Things I Would Do If I Started A New Business From Scratch Tomorrow
This week is a solo business episode and I delve into the 5 things I would do if I started a brand new business tomorrow. I draw on my 18 years of experience building an international business and brand and summarise...
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196. The 5 Signs You Should Be Teaching Face Yoga
This week it is a solo episode and I am sharing everything about Face Yoga teacher training. I chat to you why and how I started the certification course and how I got accreditation. I then talk about the training...
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195. The Bravest Thing I Have Done In A Long While
This week it is a solo episode. I share a personal story of something I did last weekend and why it was scary for me but I felt the fear and did it anyway! I hope this motivates you to overcome a fear/block you may...
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194. Your 5 Nutrition Rules For Healthy, Glowing Skin Over 40
This week my guest is Jennifer Hanway, a nutritionist for women over 40 and a regenerative beauty nutrition expert. She shares with us the ways that we can look and feel healthy and glowing in a natural and holistic...
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193. A Holistic Spiritual Guide To The Face And Skin With Kim Tang Yoga
This week my guest is Kim Tang, a Senior International Yoga Teacher and Coach, Keynote Speaker and frequent Podcast Guest, Intuitive Spiritual Counsellor Breath Work Facilitator, and Quantum Healing Hypnosis Technique...
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192. Manifestation Not Working For You? Here's The Missing Thing You MUST Do
This week my guest is Sian Hill, an internationally certified trainer of Neuro-Linguistic Programming (NLP), Time Line Therapy®, Hypnotherapy and a NLP Master Coach. In this episode we chat about how manifestation...
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191. It's Time To Redefine Beauty Standards: Chats With Anita Bhagwandas, Author Of 'Ugly'
This week my guest is Anita Bhagwandas, the multi-award-winning freelance journalist, broadcaster, brand consultant, and beauty columnist. She is also the author of 'Ugly: Giving Us Back Our Beauty Standards'. In this...
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190. Which One Of These 5 Elements Are You According To Traditional Chinese Medicine?
This week, Katie Brindle is back! Founder of the Hayo'u Method, healer to many celebrities, and expert in Traditional Chinese Medicine, Katie has a wealth of knowledge on how to heal yourself holistically. In this...
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189. Dry Or Sensitive Skin? Here's How To Soothe And Hydrate It
My guest this week is Dr. Jeanne Retief, founder of FIGGI Skincare. In this honest and informative episode, we delve into what ingredients and lifestyle hacks can help you nourish, soothe and hydrate your dry or...
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188. This Is How To Meditate Daily (However Busy You Are!)
This week I am joined by Kelly Ryan, a meditation teacher, breathwork facilitator and Reiki expert. She shows us exactly how we can all meditate even if we are a complete beginner, really stressed or just too busy....
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187. Does Face Yoga Give You Wrinkles And How Often Should You Do It?
In this short solo episode I share the answers to 5 of the most frequently asked questions about Face Yoga and give you some quick, succinct yet informative answers! I answer these questions: Does Face Yoga actually...
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