Includes 3-minute Face Yoga videos for the forehead, eyes, cheeks, mouth, jaw and neck using:
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Facial Massage
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Facial Exercise
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Acupressure
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Gua Sha
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Crystal Roller
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Spoon Massage
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Wellness Techniques
21 Day Face Yoga To Lift And Glow In 3 Minutes Daily is a video-based self-study course in which I guide you through a daily class over 21 days.
Each class only takes three minutes (perfect if you are busy) and focuses on a different part of your face every day.
This 21-day course can be done each day for three weeks or as a drop-in session whenever you feel like it. Plus, you can do a few of these short classes in one day for even more transformative results.
The course is suitable for you whether you are a complete beginner or have been doing Face Yoga for years.
As each class is only three minutes, it's ideal if you are short of time but still want healthy, smooth skin.
If you have done my 7 Day Natural Face Lift Course, this is the perfect next step, or if you are new to Face Yoga and want to start with this course to enjoy daily 3-minutes classes, it's great for that too.
As well as 14 classes of facial massage and facial exercise, this course also includes two classes on Gua Sha, two on crystal rollers (jade roller and rose quartz roller) and two classes using a teaspoon.
What's included?
21 videos of 3-minutes each to empower you to love the skin you're in using natural holistic techniques and tools.
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Day 1: Smoothing Forehead Massages
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Day 2: Softening Between Eyebrow Exercises
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Day 3: Lifting Eyebrow Techniques
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Day 4: Energising Eye Yoga
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Day 5: Firming Cheek Exercises
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Day 6: Toning Mouth Techniques
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Day 7: Releasing Jaw Massages
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Day 8: Sculpting Neck Exercises
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Day 9: Calming Forehead Techniques
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Day 10: Restoring Eyes Exercises
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Day 11: Invigorating Cheek Massages
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Day 12: Enhancing Mouth Techniques
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Day 13: Uplifting Neck Exercises
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Day 14: Awakening Full Face Techniques
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Day 15: Refreshing Upper Face Massage With A Spoon
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Day 16: Relaxing Lower Face Massage With A Spoon
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Day 17: Glowing Upper Face Massage With A Crystal Roller
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Day 18: Nourishing Lower Face Massage With A Crystal Roller
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Day 19: Detoxing Gua Sha For The Upper Face
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Day 20: Elevating Gua Sha For The Lower Face
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Day 21: Comforting Head Massage
Plus...
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An introduction video with helpful tips, guidelines and advice for getting the best results.
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Lifetime access to all the content.
Start today!