All Episodes
Episodes
124. The 5 Ways Face Yoga Lifts Your Face Naturally And Quickly
I was interviewed on the High Performance Health Podcast by Angela Foster and I wanted to share it with you. We had a wonderful chat about exactly how Face Yoga lifts the face. In this episode, we delve into:ā¢ How I...
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123. It's Time To Be The Authentic Feminine Unapologetic Version Of You: Here's How
Amy Rushworth is my guest this week and she is a high level coach, 7 figure business owner, inspirational leader and medicine woman who is unapologetically herself. She paves the way for other women to do the same and...
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122. I turned 40 this week- hereās how I REALLY feel about it
It's my birthday! This week is a simple solo episode from the heart where I chat about turning 40 and what my week has been like (with some unexpected turns!) as well as how I feel about starting this new...
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121. How Microcurrent Devices Can Be Added To Your Skincare Routine
Pooja Johari is an expert on microcurrent devices and in this episode she talks about how they can be added to your skincare routine. We delve in to:Ā Pooja's journey into working with the face and the skinĀ Benefits of...
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120. The Morning And Evening Beauty And Wellness Routines Of Two Top Models
KylieĀ VonnahmeĀ and Sophie Longford are two top New York City models who left small towns to pursue their big dreams and met each other through their love of wellness. They are the hosts of The Not So Simple Life...
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119. We All Have Trauma...Dr Mariel Shares How We Can Heal Holistically
Dr. MarielĀ Buque, a holistic psychologist, is this week's guest and we are talking about trauma. Whether it be a major event in our life or a series of small happenings, trauma can manifest itself in our mind, body,...
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118. Reverse Your Biological Age With These 5 Tips
Angela Foster is aĀ functional nutrition practitioner and executive health & performance coach. In this episode we talk about being the best version of yourself inside and out. We chat about:Ā Angelaās story into...
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117. How To Reduce Wrinkles Naturally With Face Yoga And Radio Frequency Massage Devices
This week we are chatting Face Yoga and radio frequency devices. I did anĀ instagramĀ live with Ruth Frances, the ambassador fromĀ SensicaĀ and I wanted to share it here with you today. We chat about:Ā What Face Yoga is...
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116. Guided Meditation For Radiant Smooth Skin
Get ready to feel calm and look glowing! This week's episode is a guided meditation for you. You will need somewhere to sit or lie comfortably and get cosy. I guide you through breathing, visualisation and relaxation...
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115. My 5 Tips For Firmer Skin In 2022
This week it's a solo episode and I am sharing some simple yet effective tips for helping our skin to look and feel firmer, lifted and healthy this year. In this episode I talk about:Ā Posture and how this can benefit...
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114. Here's 5 Easy Ways To Be Healthy, In Shape And Energised In 2022
Carrie Drinkwine is a regenerative health coach and nutritionist and this week's episode is packed full of her tips to feel great in 2022. In this episode we discuss:Ā Carrie's storyĀ Ā The health coaching Carrie offers...
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113. Here's How Face Yoga Can Benefit Our Collagen Levels
I was the guest on the CalmĀ InĀ TheĀ Chaos podcast with Deborah Voll and I wanted to share it with you guys here today. It is a lovely chat about:Ā My story of chronic illnessĀ Ā Exactly how Face Yoga worksĀ How Face Yoga...
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