All Episodes
Episodes
91. 3 Signs Your Nervous System Is Exhausted And How To Heal It Naturally
Nahid de Belgeonne, known as “the nervous system whisperer”, is a Somatic Movement coach and yoga teacher with a passion for sharing the healing benefits of movement. In this week’s episode we chat about wellness,...
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90. How I Got Diagnosed As Iron Deficient And Coeliac: Hear Me Talk To My Doctor
This week I chat to Dr. Caitlin Scott (who specialises in women's health, nutrient deficiencies, and hormone imbalances) about my journey from iron deficiency to recovery and being diagnosed as Coeliac (gluten...
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89. How To Use Gua Sha And Face Yoga Together For A Lifted Face
Katie Blake, also known as the Skin Whisperer is the co-creator of our Facial Gua Sha Teacher Training course (along with myself and Katie Brindle) and one of our Face Yoga Super Trainers. With over 20 years'...
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88. Here's My Top Tips To Overcome Stuck Emotions, Use Face Yoga And Grow Your Business
This week we delve in to Face Yoga, wellness, illness, recovery, business tips and emotional blocks. I was a guest on Poppy Delbridge's Podcast, Rapid Tapping and I wanted to share the episode on here as we delve in...
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87. How To Get Glowing Skin With These Intuitive Face Yoga Hacks
I was a guest on the wonderful Magik Vibes Podcast hosted by Kelsey Patel and I am delighted to share it here with you today. In this chat, Kelsey and I talk about: My journey of healing from chronic illness How I...
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86. How To Get More Followers On Instagram, Youtube And Blogs: Bonus Business Episode
Hannah Michalak is my guest this week and she is a hugely successful online digital creator, Yoga teacher, Youtuber, Podcast Host and Mum. We have an amazing chat where she shares helpful information for you to gain...
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85. Here's 5 Things Which May Surprise You About Me
It's a solo episode this week and definitely a very personal one. I delve into 5 things which have been going on in my life recently which I don't often talk about. I hope you enjoy the episode and like hearing me...
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84. These 1 Minute Traditional Chinese Medicine Tips Will Brighten Your Skin And Maintain Good Health
Katie Brindle is back! This is the fourth time she has been a guest on The Face Yoga Expert Podcast and she is so full of amazing tips and wisdom that I know you will love this episode as much as you have enjoyed the...
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83. Facial Gua Sha: How You Can Become A Certified Teacher
Would you like to teach Gua Sha to others? Would you like to become fully certified with an accredited qualification that enables you to teach others how to use these beautiful crystals on their own faces? In...
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82. How This Breath Technique And Tongue Exercise Could Improve Your Face Structure And Teeth Health: With Dr Steven Lin
Do you mouth breathe? Do you have crooked or discoloured teeth? Have you noticed your lower face is weak or not as developed as you like? Do you feel stressed? We delve into the solutions to all this in this episode...
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81. These Body Yoga Poses Are Also Amazing For Toning The Face: With Annelise Hagen from The Yoga Face
Did you know that the Yoga you do for your body can also be amazing for lifting, firming, and toning the face? My guest this week is Annelise Hagen, a US-based Yoga instructor and author of The Yoga Face and we both...
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80. Do You Have Imposter Syndrome And Is It Affecting Your Mind, Body, Face And Career?
Natalie Costa is an award-winning coach, author and speaker and an expert in the power of our thoughts and emotions. In this interesting, informative, and actionable episode we discuss how to feel a happier, healthier...
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