All Episodes
Episodes
69. The Secret To Eating Well That No One Is Talking About (But Should Be)
Nutritionist Hala El Shafie is my guest this week and she shares her 15 years of experience in the NHS and private practice (as well as on TV) with us all. She is a wonderfully knowledgeable and well-educated expert...
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68. How To Smooth Frown Lines And Reduce Puffy Under Eyes With Face Yoga
This week I am sharing an interview from when I was a guest on the Mindgasm Podcast with Gemma Beresford talking all things Face Yoga. In this episode we talk about:Ā How my journey beganHow I cured my M.E using...
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67. This Beauty Podcaster Has Tried A LOT Of Products...Here's What She Likes And Doesn't Like
Nicola Bonn is my guest this week and as well as having many years' experience as a radio presenter, blogger, beauty podcaster and journalist, she is an all-round lovely person who gives great advice on all things...
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66. My Secrets Revealed About Business, Teaching Face Yoga and Building A Brand
Have you ever thought of teaching Face Yoga or running a business? Maybe you are already a Face Yoga teacher (part of our Face Yoga Family) and you want to learn more about how to further share what you do. Or perhaps...
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65. How You Get The Best Results From Face Yoga (And Why Age Doesn't Matter)
This week is partly a solo episode and partly an interview where I am the interviewee and is also a little shorter than normal (for reasons which I explain in the intro!). After you hear me chat about my temperature...
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64. Here's 22 Signs That You May Be A Highly Sensitive Person (And Why It's A Gift Not A Flaw)
I am a highly sensitive person. No that doesn't mean I cry all the time but it does mean I feel things deeply which has its pros and cons. There are in fact over 22 traits which signal whether a person is highly...
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63. Is Your Tongue In The Correct Position And Is This The Key To A Toned, Aligned Face?
Dr Shehab Faragallah is my guest this week and we are talking tongues! He is a dentist and a business owner of a dental practice on the Gold Coast in Australia for the past 10 years. Dr Faragallah has practised all...
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62. Do microcurrent facial tools really lift and tone the skin?
It's time to learn more about at-home microcurrent devices! I have wanted to do a podcast on this for ages and I thought, who better to give the very best advice to use than Chris Luckham, head of education and brand...
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61. My 10 Top Tips To Reduce And Prevent Spots
I was interviewed for a podcast called Acne Stories and I thought you guys may like to hear the interview as it has some really helpful tips as well as some personal stories.This episode includes:My journey from...
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60. Can Reducing/Stopping Alcohol Really Make You Look Younger? Dr Thorne Explains
This is a non judgmental podcast full of information, support and actionable tips with naturopathic and functional medicine doctor, Dr Erin Thorne. We chat about:Whether alcohol can age our skin (and the science...
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59. Which Gua Sha Is Best For Your Skin: Jade, Rose Quartz, Clear Quartz or Amethyst?
Katie Blake, famously known as the Skin Whisperer, is the in-house gua sha expert and facialist at the Hayoā€™u Method with over 20 years experience in the beauty and holistic health industry. She has worked with the...
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58. I Answer Your 5 Most Frequently Asked Face Yoga Questions
In this solo episode I answer the 5 questions that I get asked on a daily basis:How old am I, and have I had botox?How to reduce a double chin and facial fat?How to reduce eye bags/puffiness/dark circles?How to smooth...
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