All Episodes
Episodes
19. What To Eat To Firm The Face: With Dietitian Sophie Medlin
Great skin starts on the inside. Lifestyle, and in particular nutrition, plays a huge part in how our face looks and feels. The results you get from Face Yoga can be greatly enhanced by eating the right foods. In this...
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18 My Most Vulnerable Episode Ever: Chatting Coronavirus, Fear and Healing with Kelsey Patel
This episode ended up being something different from what I expected! My guest this week is Kelsey J Patel who is an LA based reiki master, motivational speaker, meditation teacher and EFT practitioner. She works with...
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17. The 5 Steps To Having Clear Skin For Life: With Clean Beauty Blogger, Ailish Lucas
Do you ever get breakouts? Maybe you get blemishes here and there? Or perhaps you suffer from acne and you just don’t know where to turn. Ailish Lucas is here to help and knows how to clear the skin both from her...
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16. What To Do (And What Not To Do) To Make Your Instagram Successful: Bonus Business Episode
Life is different. For all of us. With the Coronavirus pandemic so many of us are having to find a new and innovative way of living and discovering our 'new normal' so this is a very different type of podcast to what...
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15. DIY Beauty Tips To Use In Lockdown When You Can't Get Treatments: With Ruby Hammer MBE
There is no better person to get advice from when it comes to beauty, skincare and make up than Ruby Hammer MBE. With 25 years experience in the beauty industry, a regular on some of the UK's top TV shows and a...
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14. Naturally Firm The Neck With These 5 Easy Tips
Its not too late and you are not too old! When it comes to the neck this is what so many of you worry about but there is so much you can do to help the skin of the neck look firmer and healthier. This week I open and...
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13. This Is How To Do Your Make Up For Instantly Younger Looking Skin
Celebrity make up artist Tahira is a wealth of knowledge when it comes to skin. She’s internationally renowned for her make up skills on TV and film and has worked with so many big names in the entertainment industry....
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12. Five Ways To Smooth The Face Without Botox
Can you really have smooth skin without injectables? This episode delves in to why the answer is a huge ‘yes’ and shows you ways you can do this at home really easily and simply. I show you some tricks to re-train...
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11. Are You Heading Towards Burnout? Here's How To Find Out: With Rosie Millen AKA Miss Nutritionist
This episode is essential listening for ALL of us. Rosie Millen, known as Miss Nutritionist is an internationally renowned authority on burnout, nutrition and lifestyle. Rosie shares her story of collapsing one day,...
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10. My Daily Skincare And Face Yoga Routine
It's my birthday! I am 38 today so for this weeks episode I sharing lots of personal thoughts with you. I talk about why my 22nd, 30th and 33rd birthdays were some of the most life changing days of my life. I then dig...
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9. The Number One Thing You Can Do For Your Skin Is Look After Your Mind: Chloe Brotheridge Shares Her Anxiety Busting Tips
Our face is directly affected by our mind. It’s important to do our face exercise and massage for great skin but unless we look after our mind we will never get the best results. Leading anxiety specialist, confidence...
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8. How Being In Tune With The Moon Can Help Your Skin And Your Mood With Lunar Expert Kirsty Gallagher
Have you ever wondered why you feel a certain way on a full moon? Or why your health, skin and wellness has ups and downs through the month? Understanding the moon and living more in tune with it can help us feel more...
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