All Episodes
Episodes
7. Better Results From Face Yoga In Just 1 Day
In this solo episode I share with you my top 10 tips for getting better and quicker results from Face Yoga. Putting these in to place will make a difference in just 1 day and if you do them regularly, will transform...
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6. This 10 Second Technique Will Make Your Whole Day Less Stressful: With Celebrity Life Coach Camilla Sacre-Dallerup
This episode will motivate you to step away from what no longer serves you and help you take the leap of faith in to what you really want to be doing in your life. You may know Camilla Sacre-Dallerup as the amazing...
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5. How To Do Self Care Like A Champion: With Olympic Gold Medal Winner Amy Williams
What does it really take to be an Olympic Champion? What sacrifices do you have to make to be the best in the World? How does it feel to be a winner and to be catapulted in to the public eye? How does motherhood look...
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4. From Bed Ridden To Becoming The Face Yoga Expert: The Real Story
In this episode I am getting real. I am sharing my journey from being stressed out and unhealthy to suffering from chronic illness which left me bed ridden and house bound, unable to move. I talk about the highs and...
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3. 1 Minute Per Day To Great Skin: With Gua Sha and Chinese Medicine Expert Katie Brindle
How can you have better skin in just 1 minute per day? What can Chinese medicine teach you about looking and feeling younger and healthier? What is a Gua Sha tool and how can it help your face? I am so excited to...
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2. Eye Bags and Wrinkles: My Top Tips To Reduce And Prevent Them
Do you ever wake up in the morning with dark circles? Do you find the skin around your eyes looks puffy when you are stressed or tired? Do you suffer from fine lines and wrinkles around the eye area? This episode...
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1. Why Face Yoga Made Me Jump Around in My Knickers
So what actually is Face Yoga and how does it work? Can it really make you look younger and feel healthier? Is there any science behind it? Is it too late or too early to start? And how do you start a daily routine?...
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